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JADE CRAVEN'S FAVORITE HEART CHAKRA MEDITATION
This is very calming for me
You need a small (pebble size) piece or a pendant if you have one, of Green Jade.
Hold the stone in your receptive hand, near your heart, and close your eyes.
Take three deep breaths and exhale fully.
Picture the heart chankra opening up and receiving the vibration of the Jade.
Visulize the Jade emitting a green light and entering your body through the Heart Chakra.
Now, picture this light flowing througout your whole body.
Feel the peaceful energy of the green light. Allow it to dissolve any negativity you feel.
Feel its heat and open your heart to receiving the unconditional love.
Mentally repeat the words "In Perfect Love and Perfect Trust".
Know that the Jade's light has helped you to receive this perfect love and perfect trust.
Bask in the warm, peaceful glow of the light.
When you are ready, keep as much of the light as you need in you heart area, then allow the rest to return to the Jade.
Take three more deep breaths and open your eyes.
If possible, wear the Jade next to your heart for the next three days, and know you re open to receive perfect love and perfect trust.
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